Any woman with overweight issues wants to find the fastest way to lose weight. But, in the search for a miracle, many forget that being overweight is primarily a medical problem and, secondly, an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to digestive problems and hospital bed.
Therefore, if the question "lose or not lose weight" is no longer a question, but a necessity, the first step is to draw the correct strategy to combat excess weight and volume.
In this article, we've drawn your attention to an overview of relatively quick ways to lose weight - both those that you shouldn't resort to (this can only be done at your own risk, as a last resort) and those that actually work without consequences. dangerous.
Ways to lose weight quickly that are best not to use
So the top 10 ways your body can lose weight quickly:
- Starvation.
- Diet supplements and slimming teas.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Incorrect sports loads.
- Diets with high calorie restriction, especially without considering food composition.
- "Do not eat after 6 pm" or restrict food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for several reasons. First, the body will lose fluid first and fat last. Second, fasting slows down your metabolism. When you come off the fast, a slow metabolism will result in rapid weight gain as soon as you start eating. An effective way to lose weight quickly and unload after the holidays can be short term fasting, 1-2 days. And then, after that, the exit from the fast must be correct, gradual.
Supplements, at best, will be harmless "placebo", vitamin supplements, fiber and probiotics. So they just might help you lose weight. At worst, they are drugs that affect hormonal structure. The consequences are unpredictable. These drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. Typically, they are prescribed for obesity of the second degree and above.
Express diets make the body lose weight primarily through muscle and water, just like fasting. It all ends with weight gain after the diet.
Mono-diets are harmful because the body does not receive the necessary vitamins and minerals, which leads to fatigue, health problems and aggravation of various illnesses. The risk of losing weight and gaining pounds again after these diets is also very high. They make sense if it's a watermelon-like diet for a day to cleanse the kidneys. Even so, this cannot be seen as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eating a lot of meat and therefore raising their cholesterol levels. Meals should be balanced in terms of fat, protein and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. Even more dangerous is that the body does not get enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates and various diseases develop due to a lack of B vitamins. This is also not the most effective way to lose weight quickly.
Inappropriate sports loads are activities that are irregular or too strenuous for the available physical fitness. They can cause injuries. And if you combine them with diets, the body will not receive the necessary nutrition, which will lead to the same effect as using protein diets - the destruction of muscle tissue. At first it is imperceptible, but in the future this process is fraught with unpleasant consequences such as convulsions, sprains, dislocations. And training, in this case, is no longer effective as a way to lose weight quickly. However, if you plan an exercise program correctly, weight loss is guaranteed.
Calorie-restricted diets. It makes sense if the calorie restriction is less than 200, maximum 500 Kcal per day of your daily calorie intake. That's enough to lose weight. The minimum calories per day for women is 1200, for men - 1500 Kcal. This is the norm of rest, meaning, literally, when "you lie and don't move. "Typically, the calorie-per-day rate for the average city dweller is 2, 000 to 2, 800 Kcal, but it's best to calculate your own individual rate. The body is sure to feel the difference and decide that the time of hunger has arrived. Also, the setting will be the same as during the fast.
Irregular meals and ban on evening meals. This prohibition is based on the fact that it is better to sleep on an empty stomach, because you also need to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. In the evening, you can also have a light snack: a glass of milk or kefir, fruit . . . You shouldn't eat heavy food, yes. And it's best not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol is very high in calories by itself. In addition, it upsets the balance of fluid removal from the body and overloads the liver. In fact, it is a slow intoxication of the body, as is the case with smoking. And it absolutely doesn't go with sports. If you want to lose weight quickly, you will have to forget about alcohol and cigarettes.
Effective Ways To Lose Weight Fast
<2_img_rightxx>And now let's look at what really works and at the same time the fastest ways to lose weight (note that they should be used in combination, each one separately, if the rest is not followed, it won't help you get rid of excess weight quickly) :
- Drink at least 2 liters of water a day. A liter and a half is ordinary clean water, and the rest of the liquid should enter the body of fruits, vegetables, herbal teas and herbs (ginger, parsley, salad).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Refusal of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should come from foods, not synthetic supplements.
- No - non-fat foods.
- Reduce the amount of salt.
- 250 Kcal - burning with physical exercise, 250 Kcal - cut from the menu (after calculating the individual daily caloric intake).
Therefore, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be considered a well-chosen exercise system in combination with proper nutrition. Choose special sets of weight-loss exercises, monitor your diet, and be guided not by the numbers indicated by the scales, but by the gauges on the centimeter tape.